Ecstatic Dance

The Ecstatic Dance community welcomes people of all ages/genders/religions/ethnicities.  This is a cross-generational community, so often you will see dancers of all ages enjoying the space together. Most dances allow children to attend, but we recommend checking with your local facilitator before bringing a child! We are a non-denominational community, where we come together for the joy of moving and dancing together.  This means that some people come simply for the exercise, some come for the social connection, and some come to use the dance as a form of therapy, emotional catharsis, spiritual practice, or prayer. Whatever your reason for wanting to move, you are welcome at Ecstatic Dance.  

Ecstatic Dance is a Freeform Conscious Dance. As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel you emotions, sensations, body, mind, and spirit. Because this is a safe space for movement and expression, we do request that you follow the three main guidelines: no shoes (and wear comfy clothes!), no alcohol or other recreational drugs, no talking (body language only!).  Freedom of expression is welcomed, and there is no ‘right and wrong’ way of moving here. Trust in the journey and move through everything that arises.

Many Dancers come to dance by themselves in the group. Some Dancers also enjoy dancing with others, with or without physical contact. Below is a guide to help your experience at Ecstatic Dance.

1. It is always a good idea to begin by dancing with yourself.  Feel into how you are doing in this moment, and in your life in general.  Set an intention for yourself & for the world at large at the beginning of the dance.

2. If you would like to dance with someone else, please make sure they are able to give their consent to dance with you before touching them or entering their field.  If you are not sure, or their eyes are closed, it is a No. Please respect any No, and try not to take it personally.

3. How to say “No” nonverbally?  Turn Away, Move Away, Hand(s) at Your Heart (prayer gesture)

4. How to say “Yes” nonverbally? Turn Toward, Move Closer, Extend a Hand (open palm)

*Credit for some of this practical text goes to the ED New York website.

At most dances, the soundscape is provided by professional DJs who mix the music and facilitate the journey. Most sets will include a variety of musical genres, sonic waves of all tempos, and a full spectrum of emotions. At some dances you will find the vibe to be more organic and tribal, and at others more electronic, futuristic, or urban. No set is ever the same!